Tips to make your social networks less toxic
Leave the less toxic social networks It's a dream for many people, as this is a situation that has even kept some artists away from social media, while others choose not to use it.
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Social networks are a world parallel to the physical world, but with people expressing themselves through their devices.
The digital world, where it is often a court with no chance of defense, there is only condemnation.
In this article you will find some tips for make your social networks healthier.
Less toxic social networks: what level are we at?
In principle, social media can be very harmful to mental and physical health as well.
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For example, the Twitter (X) It is one with a constant stage of “cancellation”, in addition to terrible attacks from so-called “haters”.
As well as, in Instagram It's common to see influencers' feeds full of images that only show seemingly perfect lives and bodies.
In this sense, this ends up generating a lot of comparisons and triggers many self-esteem problems in most people.
Not to mention that there are people who even commit suicide because they are unable to deal with and endure the toxic context of social media.
Therefore, to get rid of these negative effects caused by these networks, it is essential to protect yourself with some measures.
Many people, for example, avoid reading toxic and aggressive comments that end up being a kind of trigger to get involved in an embarrassing situation.
Another action some people take to have a less toxic social network is to use the personalized feed, which allows you to select which type of content can appear first when using the network.
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6 Tips on how to have less toxic social networks
Maybe you're wondering what to do and what measures to take to make your network's social environment less burdensome.
This heavy and toxic environment that exists in some social networks ends up causing harm in many areas of life.
But, know that it is possible to have a healthier relationship on social media, by taking some measures to make this happen, here are some:
1. The first action is to mute and unfollow toxic profiles
At first, if you have social media, you naturally follow a lot of people.
In fact, there are many influencers who propose lifestyles on the internet that are completely different from the norm, and in many cases even contradictory lifestyles.
In short, these people encourage luxury, living conditions and aesthetic standards that are practically unattainable and meaningless.
Additionally, there are pages that propagate and encourage hateful and violent speech and behavior.
Therefore, if you want these types of content displayed on these networks not to influence and harm your mental health, stop following them immediately.
It's also worth highlighting that this tip applies to those people in your network that you don't have much interaction with, but these people are always sharing content that doesn't improve your life at all.
In other words, continuing to feed on this type of content will only cause you harm, so the best solution is to silence these accounts so that you have less toxic social networks.
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2. Mute some words
Another action that can be taken is to silence some words that serve as triggers.
This way, the user stops receiving content related to the term that bothers them.
This is a useful tool to apply to offensive words or those that are the target of useless and toxic debates and discussions, and will make your network healthier.
This type of action is quite common on Twitter, for example.
3. Try to follow people who offer uplifting content and make your day better
The negative influences on the lives of people who live on social networks are linked to the consumption of negative content that is irrelevant to their lives.
Therefore, a good practice is to select the people you follow, try to follow productive and healthy people in what they post.
Also, try to establish real connections and like people who have hobbies, tastes and a lifestyle more similar to yours.
This way, your feeds will have more healthy and inspiring things, something you can engage with, rather than being a completely useless social environment.
This will certainly be an important step towards less toxic social networks.
4. Always leave your profile private
On social networks such as Twitter, Instagram and Tik Tok it is possible to leave your profile private, thus avoiding many annoying situations.
This action will restrict publications only to people who are part of your friendship cycle.
In short, with a private profile, you are less exposed online, in addition to not having unknown people making nasty comments on your publications.
This way, once the person has the option to filter who can be part of their cycle, they will certainly have a much healthier relationship.
5. Show the algorithm the content you want to see
On Instagram you can tell the algorithm which content and posts you don't like.
For example, if a person does not want to see images from digital influencers, just signal this to the application, the algorithm will avoid providing content that the person does not want to see.
So, to do this, tap the “X” when a suggested post appears, and then select the “Do not suggest related posts” option.
In this sense, the algorithm understands that that content is not interesting to you, another way to do this is to click on the three dots in the publication and activate the option “I am not interested”.
To leave the less toxic social networks, on Twitter you can stop following topics that generate discussions such as football, politics, Big Brother, among others.
Just in the profile photo and in the sidebar menu, the person will find the “following” option, then click on “unfollow” that topic.
6. Don't modify your photos excessively
Finally, another important tip for having a healthier experience on social networks is not to alter your photos excessively.
After all, using a large number of filters and resources that modify the real appearance of your body in general is not cool.
This will give a false image of who you are, reinforcing ideals that are difficult to achieve.
Therefore, posting more natural photos can be an important step towards increasing self-esteem and self-love, as well as valuing the best in you.
Conclusion
Leave the less toxic social networks It is possible to put into practice some tips to help you in this process.
Just like in the physical world, the digital world is full of toxic people, whose only intention is to hurt, spreading hatred and hopelessness in people, so take care of yourself.
